Bliss is mental, physical and spiritual happiness... And deep consciousness feels familiar, it's you, but a “fuller” you, a more balanced you.
It feels beautiful.
“In today’s world of fear and uncertainty, every child should have one class period a day to dive within himself and experience the field of silence—bliss—the enormous reservoir of energy and intelligence that is deep within all of us. This is the way to save the coming generation.”
(...) Research and experience document the profound benefits to society as a whole when our children dive within. Individual peace is the unit of world peace. By offering Consciousness-Based education to the coming generation, we can promote a strong foundation for a healthy, harmonious, and peaceful world.”
- David Lynch
HOW DOES IT WORK?
Sit down, in a quiet place. Choose a place in your home where you can create a space for silence. Be comfortable, but don’t slouch. Then just be quiet for 10, 15 minutes... If your mind is always looking for thoughts, simply say to yourself: thank you for remembering that but right now is quiet time. Let your own silence flow...
Sometimes it’s good to have some music or relaxing sounds for a certain amount of time. At least that way you know if 15 or 20 minutes have passed.
Here’s a good example from Davidji
Focus on your breath. You can add a mantra: So (in breath) Ham (out breath), but there are many others, for example: Let Go (in breath) and Flow (out breath)
Try the Deepak Chopra 21 days Challenge and feel the difference! Really...