Friday, April 1, 2011

Somewhere...

Cool movie and cool website:
http://www.somewhere-lefilm.com/

Monday, March 7, 2011

Alte num Domingo

"Es una región sola, ya he hablado
de esta región tan sola,
donde la tierra está llena de océano,
y no hay nadie sino unas huellas de caballo,
no hay nadie sino el viento, no hay nadie
sino la lluvia que cae sobre las aguas del mar,
nadie sino la lluvia que crece sobre el mar."

- Pablo Neruda

Las photos! : ) muchas gracias!

Thursday, March 3, 2011

Definition of the word "FLOW" in Wikipedia

FLOW is the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity.

FLOW is completely focused motivation. It is a single-minded immersion and represents perhaps the ultimate in harnessing the emotions in the service of performing and learning. In flow, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.

To be caught in the ennui of depression or the agitation of anxiety is to be barred from flow. The hallmark of flow is a feeling of spontaneous joy, even rapture, while performing a task

So,
BE HAPPY IN THE PRESENT BUT WITH GREAT IDEAS FOR THE FUTURE
MOVE FROM STRESS AND ANXIETY TO FLOW

You must have goals, but you must feel happy before you attain those goals.
Keep yourself in flow. Discipline yourself to be happy.

A quick note:
Sometimes you have to "destroy" your life to find the next big thing.
Believe that when you love what you're doing and you have big dreams you'll enter that state of FLOW

Monday, February 28, 2011

take care of yourself my dear...



This video is about a girl who has rejected love, seeking to stay unattached & free - but love is actually freedom of the heart - & her love, all solitary, dies -

In search of freedom we think we need to be set free, but in truth we must seek what really holds us to this life. We need to appreciate our own roots, our own presence in this world. To set yourself free is to truly appreciate who you are and feel free of any discomfort.

If you're looking for your own self, ask what are the things you love to feel.
Practice them. Practice a good life...

Simple facts:

Before we can be good spiritual beings, we need to be good animals. That means:
- getting enough sleep;
- eating well
- exercising your body;
- taking it easy...

Excessive adrenaline, being constantly frenetic is harmful to you.
Find your own rhythm.

Get out of loopy thoughts, rumination in a bad mood is very toxic to yourself.
If you're in a bad mood, go out and do something to change your mood. Try a walk or a run.

Breathing is another way to change your mood.
"Fear is excitement without the breath"
Imagine you're blowing out some candles... pfffffffff
Blow out some steam ; )

We have no power to control the outcome of what we plant in our garden, but doing our best will surely bring us beautiful fruits and flowers...

Because:
Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi