You have to feed your soul in order to feel happy, to feel blessed

- enjoy nature
- feel the sun
- listen to the rain
- read a book
- take a long bath
-.....

math problem

Suppose you're on a game show, and you're given the choice of three doors. Behind one door is a car, behind the others, goats. You pick a door, say #1, and the host, who knows what's behind the doors, opens another door, say #3, which has a goat. He says to you, "Do you want to pick door #2?" Is it to your advantage to switch your choice of doors?



...
The answer: yes you should switch. The first door has a 1/3 chance of winning, but the second door has a 2/3 chance. If you change 2 times out of 3 you get a car.

Feeling a bit like this? Either ready to explode or too big for a place. Maybe too sensible to people, maybe feeling trapped when you wish you were flying open air...

meanwhile, lets SURF, shall we? Beautiful photo on flirck...

I found out...

that I have to become talented in something in order to go anywhere I want. You have to GIVE in order to GET.

glup...

EXPECT GOOD THINGS (mantra)

Some feelings are just too overwhelming. I'm trying to be just an outside observer but sometimes your heart feels so tight that the pain is in everything you do or say. Hey, but I'm still trying to be positive and not complain, and I'm saying to myself, expect good things to happen...

Why Does My Heart Feel So Bad? from Moby on Vimeo.

I need time to slow down
so I can travel at the speed of love.

Image taken from: http://www.nopattern.com

"I think prime numbers are like life. They are very logical but you could never work out the rules, even if you spent all your time thinking about them"
(in The Curious Incident of the Dog, Mark Haddon)

Cypher Vision

I have come to notice that my evolution works a bit like a spiral. Once in a while I give a bigger step, pushing my limits a little bit wider. That occurs with a certain charge of energy that comes either from some important change in my life, or maybe from a reaction to something truly inspiring. Watching this movie, I go "ahhh, wooooowww" and it inspires me to focus on 1, 2, or 3 things, the most. I really need to push my limits further away! (please watch it full screen)

Triathlon, why? Why not? Ok, let's do it then. Cool

I'm in! Yay!

Outonalidades

A different playlist to get you into that good feeling of shaking one leg, moving your hips... : ) good feelings

http://www.myspace.com/outonalidades

40 DAYS Challenge...

Dear friends, thank you for being there, and for all the great moments we’ve shared. I’m going to need your help for a challenge I’ve assigned myself to.

During 40 days, I’m not allowed to do any of the following things, and if I fail one day, I’ll have to start all over again. I know I can do this, but I need you to keep me on track. You’ll be my CSI’s. Thank you!

For 40 days:

1. I will not complain
2. I’ll find positive answers and feelings
3. Everyday I’ll think of 3 good things
4. Feel gratitude
5. Take care of my body (eat well, slowly and exercise at least 3x a week)
6. I’ll be attentive to my fears and will not let them control my life
7. I will live in the Present, cherish the Past and expect good things from the Future

You see, we need to slow down. We need to decide what is important. Enjoy life. Go outside, and appreciate nature. Keep yourself sane. Avoid Multi-Tasking (it’s less efficient). Breath, focus on your breath. Start being optimistic (start acting as if you’re happy). Follow your gut (Without intuition, you're no different than a computer. You only make decisions based on facts, and you don't always have all the facts). Make enough money to cover your basic needs (Once you make enough money to support your basic needs, your happiness is not significantly affected by how much money you make, but by your level of optimism). Stay close to your family and friends, tell them you love them.

Happy people are not happy all the time. Everyone has times when they feel sad, frustrated, guilty, angry and so on. Happy people are just better at bouncing back to a state of contentedness. We may all feel negative at some moment in our lives, but try to bounce back and live in the moment, and be content with everything you do.

http://www.wikihow.com/Be-Happy

Take the plunge

Take a deep, deep breath and hold it...
hold it...
hold it a little longer
hold it just a bit more...
now exhale.

You see, that oxigen that you need it so much, and that you breathed in, if you hold it for too long, it no longer serves you. And so it is with the things that belong to the past. Whatever is that no longer serves you a purpose, let it go. Let go of the past and be happy with the uncertainty. Embrace new lessons. Open your heart to your destiny.

http://www.chopra.com/library

Take the plunge: Deepak Chopra Meditation
http://www.learnoutloud.com/podcaststream/listen.php?url=http://chopra.com/files/audio/taketheleapmeditation.mp3&all=0&title=Take the Plunge Meditation February 2010

Fear is a breathless state...

Remember to breath.
Don't take things personally. If someone is upset they have their own reasons to feel that way.
Have a receptive heart and sing, dance, play, and especially trust,
trust in yourself. Expect good things to happen.

For all Biathlon fans : )

13 Eme Rue - Biathlon from Spy Films on Vimeo.

She watches him seated on the other side of the room. His face, his hands, what life is lived through those eyes? You can't recognize a stranger and still, what is this feeling? Are we meeting just now? Are we saying hello? Are our souls whispering, connecting through unfelt touches? I have no memories of this moment, and yet it’s not something new. Have I been here, in this place, looking at this same man?
Do you believe in mysteries? Do you think that maybe we live more that we think? As if our unconscious minds had a different screen in front of them. A reality made of mixed feelings, sensations, vibrations, instead of shapes and forms. Fuzzy images, abstractions, an unconceptual life… do you know what I mean?
Sometimes we are drained into a simple life: no poetry, no sweet pain, no involving secrets. Other times, life, in its all subtlety, reveals itself as magic, great, and so unlimited.

Nuit Blanche from Spy Films on Vimeo.